For one-on-one or small group instruction. A great way to address questions, deepen your practice, learn safe modifications for injuries and establish a home practice routine. Can include postures, breathing techniques and meditation. Offered online, outdoors or in the studio.

30-minute consult: $35

An opportunity to ask questions and fine tune aspects of your yoga practice.

60-minute practice: $75/session or $250 for 4 sessions.

A more in-depth consult or series of classes to fine tune or develop your yoga practice.

75-minute deep dive: $100/session or $360 for 4 sessions.

Employs teachings of the 8 limbs of a yoga practice, including traditional texts & at-home practices.

Private Group Classes: Cost is calculated based on number of students & location (at the studio or off-site)

To schedule, please contact Kara: 207-798-2756 or karadouglas2010@gmail.com